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Posted June 24, 2026

Even 5-Minute Movement Breaks Can Boost Your Mood and Cut Fatigue

A new study finds 5-minute walking breaks every 60 minutes help improve mental and physical health during a long day of sitting at work.

Health News is provided as a service to Diabetes Resource Centre site users by HealthDay. Diabetes Resource Centre nor its employees, agents, or contractors, review, control, or take responsibility for the content of these articles. Please seek medical advice directly from your pharmacist or physician.

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